Acupuncture and Other Holistic Treatments for Menopause

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1 Acupuncture for menopause

Acupuncture for menopause

Acupuncture for menopause is one of the natural approaches to alleviating the symptoms of this condition. According to recent Danish research, acupuncture for menopause may provide alleviation, at least for some women. Women who cannot or do not want to utilize [hormone treatment] may find relief from menopausal symptoms with acupuncture for menopause, according to a team led by Kamma Sundgaard Lund from the University of Copenhagen’s Department of Public Health.
According to a U.S. expert, acupuncture has long been used to treat menopausal symptoms.
Dr. Adi Davidov, interim head of obstetrics and gynecology at Staten Island University Hospital in New York City, stated: “As an OBGYN, I have sent many patients for acupuncture for various varied pain conditions.”
“Demonstrating that menopausal symptoms may also be successfully treated with acupuncture for menopause,” he stated of the Danish study. This is inspiring news because other medical treatments for menopausal symptoms are only modestly successful, and hormone treatment for those symptoms has fallen out of favor.

Menopause treatment

Menopause treatment is usually a comforting healing process that aims to relieve the unfortunate symptoms of menopause. Menopause is not a health problem but a natural transition. However, it can involve unwanted physical and mental changes. A woman may find that some methods of treatment for menopause are beneficial for relieving menopause symptoms.

Acupuncture for menopause

The most common options for menopause treatment are:

Over-the-counter gels and other products for vaginal dryness

Patients may pick from many genital lubricants. All lubricants supply relief of vaginal dryness, but they differ in numerous essential parameters, such as the number and range of line extensions marketed under each brand name, dosage types, and additional benefits declared by their makers.

The K-Y brand and its line expansions are the most well-known products for genital lubrication.10 All work with condoms. One well-known is K-Y Jelly, consisting of detoxified water, glycerin, hydroxyethylcellulose, chlorhexidine gluconate, gluconolactone, methylparaben, and sodium hydroxide. (The producer does not list concentrations on the tags of its items.) The jelly might be used as required to give comfort to sexual activity. Its uniformity enables simple postcoital removal. It is unique among the K-Y item line-up because the producer suggests its use for relieving rectal insertion of thermostats or enema nozzles as well as vaginal insertion of tampons.

K-Y Ultragel is promoted as a smooth product that is “less messy” and somewhat thinner than jelly. The firm also asserts that it transcends K-Y jelly due to its smoother uniformity and boosted duration. Its components are detoxified water, propylene glycol, sorbitol, polysorbate 80, natrosol 250H, benzoic acid, methylparaben, and vitamin E.

K-Y Liquid is an entirely fluid product with cleansed water, glycerin, sorbitol, propylene glycol, Natrosol 250H, benzoic acid, methylparaben, and salt hydroxide. The firm asserts that this product is smoother and longer-lasting than the initial jelly. With K-Y Warming Liquid, the maker claims the application creates gentle warming. On a company-sponsored listing of frequently asked questions, the supplier states that warming is generated through a “unique patented blend that is proprietary to the brand name” and guarantees readers that it has been checked as being located securely for use.10 The labeled ingredients are propylene glycol, glycerin, pure honey, and methylparaben.

According to the item packaging, K-Y Silke Liquid resembles the person’s natural dampness. The listing of active ingredients resembles that of K-Y Ultragel but includes aloe vera and substitutes polysorbate 60 for 80. The maker of K-Y Long-term promises the item will certainly last for days, with an active ingredient list that includes cleansed water, glycerin, mineral oil, calcium/sodium PVM/MA copolymer, PVM/MA decadiene crosspolymer, hydrogenated hand glyceride, methylparaben, benzoic acid, vitamin E, and also sodium hydroxide. It is essential to keep in mind the visibility of mineral oil. Although mineral oil breaks down rubber items such as prophylactics, the business website insists that all K-Y items are risk-free to use with condoms. The supplier also markets a line of K-Y Sensual Haze products, a distinct dosage type among personal lubricants. The warming variation of the mist contains propylene glycol, PEG-400, and tocopherol.

Numerous other companies market vaginal lubricating substances. The Astroglide brand comprises a gel, fluid, warming-up liquid, and Astroglide Silken Secret, a jelly marketed in prefilled applicators. All work with prophylactic use.

Lubrin is a genital insert; the supplier recommends putting it on at least 5 minutes before sexual intercourse. It is developed to dissolve quickly and provide several hours of lubrication. Half of an insert might be sufficiently compelling if the person uncovers that one insert generates excessive lubrication. If the inserts are subjected to severe warmth, they might thaw. The client must position the inserts in a refrigerator for 24 hours, allowing them to resolve the issue without altering their efficacy. A tiny graph on the insert enclosed in the Lubrin packaging validates that the inserts work with condoms.

The manufacturer of Replens makes efforts to distinguish its item from these by stressing that it is a moisturizer instead of a lubricant.11, 12: The website suggests that other lubes are primarily helpful for coital purposes, while Replens allegedly advertises the “all-natural function of the vaginal lining.” 11 It works with prophylactics. The research compared polycarbophil’s supposed bioadhesive residential or commercial properties (as used in Replens) versus pectin (used in various other creams).13 The scientists stopped working to discover any one-of-a-kind benefit to the Replens formula in raising vaginal lubrication.

A topical cream referred to as Finally has been dramatically promoted for boosting the level of sensitivity and satisfaction for ladies during sex. How it could complete that is unidentified, yet the firm guarantees compatibility with prophylactics, suggesting that it might be utilized as a lubricant. The components consist of unidentified security and efficiency plants when applied vaginally, such as aloe, ginseng, palmaria/palmata, Cananga odorata, and lavender. One record implicates lavender in a call allergy that made complex a situation of persistent vulvovaginitis.14 Products promoted to the ordinary public without FDA-approved proof of safety and effectiveness should be scrutinized extensively before being sold in pharmacies.

Prescription pills, creams, and rings for vaginal dryness

This form of treatment for menopause helps balance the body’s hormone levels by providing supplemental estrogen and a synthetic version of the hormone progesterone.

Hormone therapy comes in various forms, including skin patches and topical creams. It can help reduce the occurrence of hot flashes and other menopause symptoms.

Estrogen-based medicines are the most effective healing options for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and in the shortest amount of time needed to provide symptom relief for you. If you still have your uterus, you will need progesterone in addition to estrogen. Estrogen also helps to prevent bone loss. Prolonged hormone therapy may present some cardiovascular and breast cancer risks, but the onset of hormones at menopause has shown benefits for some women. Talk to your doctor about the benefits and risks of hormone therapy and whether it is a safe choice for you.

Vaginal estrogen.

To relieve vaginal aridness, estrogen can be taken straight into the vagina by applying a vaginal cream, vaginal tablets, or vaginal estrogen rings. A cream, tablet, or ring only releases a tiny amount of hormone during the healing process, which the vaginal lining tissues absorb. It can help relieve vaginal dryness, discomfort during sex, and urinary discomfort.

Low-dose hormonal birth control pills for hot flashes, vaginal dryness, and mood changes

“Hot flashes, night sweats, anxiety, headaches, menopausal acne, joint pain, and scorching new belly fat during menopause?” Woot! BRING IT ON! “said no woman. EVER.
And yet, if we’re lucky enough to live long enough, we women will go through menopause at some point, and many of us will endure at least some of these symptoms during perimenopause. And menopause.

Irregular and falling estrogen levels are the main culprits for many symptoms of menopause. Before reproduction ceases for good at age 51, rises and falls in hormone levels are responsible for the emotional and physical roller coasters many women experience in their thirties.

Low-dose antidepressants for hot flashes, even among people who do not have depression.

Some antidepressants in a class of drugs called selective serotonin reuptake inhibitors (SSRIs) can reduce menopausal hot flashes. A low-dose antidepressant used to treat hot flashes may be helpful for women who cannot take estrogen for health reasons or for women who need an antidepressant for a mood disorder.

Menopause does not require medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or treating chronic conditions that can occur with aging. Treatments can include:

What is menopause?

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between 45 and 55 but can develop before or after this age range. Each woman may experience menopause differently.

The anatomy and physiology of the female reproductive system are quite complex compared to those of the male reproductive system. Menopause is a very prominent stage in the life cycle of all females.

Menopause usually starts between 40 and 58 in developed countries, where the average age is 51. For some, it will occur earlier due to a medical condition or treatment, such as removing the ovaries.


Around menopause, many females experience physical symptoms such as hot flashes, night sweats, vaginal dryness, and a reduced sexual drive. It can also lead to anxiety, changes in mood, and a reduced sexual drive. These symptoms may start before menstruation ends, and they can last for several years. The impact on a person’s quality of life can range from mild to severe. However, there are ways to manage these symptoms.

What happens during menopause?

Most women frequently ask what happens during menopause. During menopause, your body undergoes significant hormonal changes, decreasing the number of hormones it makes, particularly estrogen and progesterone.

Menopause symptoms

However, there are three stages:

  • Perimenopause: This is the transitional time that starts before menopause and includes the 12 months that follow a person’s last period.
  • Menopause: This starts 12 months after the last period or when menstruation has stopped for a clinical reason, such as removing the ovaries.
  • Postmenopause refers to the years after menopause, although it can be challenging to know when menopause is finished and postmenopause starts.

What are the causes of menopause?

An imbalance in the body’s sex hormones that develops with age is what causes menopause.
It happens when the ovaries stop making as much of the hormone estrogen as possible and no longer release an egg each month.
Premature or early menopause can occur at any age, and in many cases, there is no apparent cause.
It may occasionally result from medical interventions like ovariectomy surgery, specific breast cancer medications, chemotherapy, or radiation therapy, or it may be the result of an underlying condition like Down’s syndrome or Addison’s disease. The most common causes of menopause are:

Naturally declining reproductive hormones.

As you approach your late 30s, your ovaries start making less estrogen and progesterone, the hormones that regulate menstruation, and your fertility declines.

In your 40s, your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent until, eventually, by age 51, your ovaries stop releasing eggs, and you have no more periods.

Surgery that removes the ovaries (oophorectomy).

Your ovaries produce estrogen and progesterone hormones that regulate the menstrual cycle. Surgery to remove your ovaries causes immediate menopause. Your periods stop, and you’ll likely have hot flashes and experience other menopausal signs and symptoms. Signs and symptoms can be severe, as hormonal changes occur abruptly rather than gradually over several years.

Chemotherapy and radiation therapy.

These cancer therapies can induce menopause, causing symptoms such as hot flashes during or shortly after treatment. The halt to menstruation (and fertility) is not always permanent following chemotherapy, so birth control measures may still be desired. Radiation therapy only affects ovarian function if radiation is directed at the ovaries. Radiation therapy on other body parts, such as breast tissue or the head and neck, won’t affect menopause.

Primary ovarian insufficiency.

About 1% of women experience menopause before age 40 (premature menopause). Premature menopause may result from the failure of your ovaries to produce normal levels of reproductive hormones (primary ovarian insufficiency), which can stem from genetic factors or autoimmune disease. But often, no cause of premature menopause can be found. For these women, hormone therapy is typically recommended until menopause to protect the brain, heart, and bones.

What are the symptoms of menopause?

Menopause is the time in a woman’s life when she can no longer reproduce. The symptoms of menopause vary greatly from woman to woman. However, common symptoms of menopause include

How long does menopause last?

How long menopause lasts is not a question that has a simple answer. The length of menopause can be anywhere from a few months to several years. Many women begin perimenopause at some point after their mid-40s. Other women skip perimenopause and enter menopause suddenly.

About 1 percent of women begin menopause before the age of 40, which is called premature menopause or primary ovarian insufficiency. About 5 percent of women undergo menopause between 40 and 45. This is referred to as early menopause.

Acupuncture for menopause, in combination with other natural remedies for menopause, is the most effective and safe menopause treatment.

Menopause is a natural biological process, not a medical illness. In the majority of clinical cases, menopause treatment is not required. However, the symptoms of menopause can disrupt your sleep and cause fatigue and depression, in addition to weight gain, hot flashes, and a loss of interest in intimacy. So, of course, we want natural relief, and it only makes sense to turn to natural remedies.

Natural remedies for menopause are ideal for helping reduce the symptoms using plant-based products.

Menopause Natural Treatment

Listed below are some of the most popular natural remedies for menopause:


Beta-glucan is naturally extracted from all-natural grains, yeasts, and fungi; it is a natural remedy for hot flashes without hormones. Beta-glucan is one of the essential natural remedies for menopause. It helps boost your bone marrow production and stimulates your immune system. When you take beta-glucan, it helps to alleviate a lot of your menopause symptoms. Beta-glucan has also been found to help relieve your joints; it acts like a lubricant and helps reduce swelling and inflammation.

Avoid Stress

This is considered one of the most important natural remedies for menopause. You need to avoid being stressed out. It will aid your hormones to keep you balanced. Menopause tends to increase stress. Hence, it is better to prevent further stress. If you notice that you are overthinking, the best thing you can do is rest for about half an hour. Through this, you can balance your hormones. The best way to do this is through yoga.


This is one of the great natural remedies for menopause. It helps counter tiredness and stress and improves overall health. It also aids in burning calories and strengthens bones to help maintain osteoporosis at a minimum. It is vital to have an everyday routine. However, ask professionals about the proper daily exercise you need.

Diet for menopause—an essential part of any natural menopause treatment

Acupuncture for menopause, in combination with a diet for menopause, is considered the most simple and essential natural remedy for menopause. The diet should be advanced to aid your body in generating appropriate hormones to help you through menopause.

Eating more fruits, vegetables, vitamins, and minerals is ideal for menopause. This will help increase the hormonal levels of a woman going through menopause. Your body will respond favorably to the increased hormone balance, and you will notice fewer episodes of irritability and hot flashes.

Many people do not consume beans regularly, but increasing beans in menopausal women’s diets is also beneficial. Beans are a common source of protein and provide extra B6 vitamins. So, with your next meal, don’t forget to add beans to a soup or salad to get the extra protein.

Ensuring a steady blood sugar level from consistent meals and drinking lots of liquids to avoid dehydration will help with mood swings and headaches. Daily, it would be best if you were drinking up to eight cups of water. Such a simple solution, but you would be amazed to hear how many women don’t drink water regularly. Water helps maintain clean skin, avoiding cramping, constipation, and wrinkles. A diet for menopause is also a natural remedy for hot flashes without hormones.

Acupuncture for menopause, along with herbs for menopause, is an effective home-based menopause treatment.

There are several herbs for menopause. These herbs have clinical research supporting their use and defining their benefits. Blended in a specific formula, they can be very effective.

It is believed that one of the causes of menopausal symptoms is a hormone called luteinizing hormone. If levels are high, unpleasant symptoms are likely to appear. To obtain relief from the most unpleasant symptoms, there are a few herbs that work to reduce the luteinizing hormone.

Some of the most common herbs for menopause include:

Dong Quai

  • This is a natural alternative to estrogen replacement treatments. Dong Quai has been around for centuries. It is used in Native American culture and is thought to have mild estrogen-like effects.

Red clover

  • This herb for menopause is popular in Europe. It contains compounds similar to estrogen and progesterone. Similar to black cohosh, it may help regulate the luteinizing hormone. Red Clover extract contains isoflavones similar to estrogen (a female hormone). The effects can vary from woman to woman based on their stage of menopause.

Black Cohosh

  • This is another of the most common herbs used to treat menopausal symptoms. Black Cohosh works by lowering the levels of the luteinizing hormone, which is produced at high levels during menopause and is believed to be linked to unpleasant symptoms. It is also a natural remedy for hot flashes without hormones.

Acupuncture for menopause in combination with homeopathic remedies for menopause—the #1 natural menopause treatment

Homeopathic remedies for menopause can be very effective in treating the symptoms of menopause. Homeopathy is a complete system of medicine that aims to promote general health by reinforcing the body’s natural healing capacity.

Homeopathic remedies

Homeopathic remedies for menopause are truly holistic medicines that treat not just the symptoms of menopause, like hot flushes, but the body as a whole. Listed below are homeopathic remedies for menopause


  • Graphites is one of the homeopathic remedies for hot flashes and other symptoms of menopause, like chillyness, paleness, sluggishness with trouble concentrating, and a tendency toward weight gain during or after menopause.

Lachesis Mutus

  • Lachesis Mutus relieves hot flashes during menopause, particularly when they are relieved by sweating or periods.


  • Sepia can be helpful if a woman’s periods are sometimes late and scanty but heavy and flooding at other times.


  • Sulfur is a homeopathic remedy for hot flashes and flushing during menopause.


  • Belladonna relieves hot flashes with profuse sweating and head congestion.

Calcarea carbonica

  • Calcarea Carbonica remedy may be helpful to a woman with heavy flooding, night sweats, and flushing (despite a general chilliness), as well as weight gain during menopause.


  • Glonoinum relieves sudden hot flashes with throbbing headaches or congestion aggravated by heat.


  • Ignatia is often helpful for emotional ups and downs occurring during menopause.

Homeopathic Medicines

Acupuncture for menopause is a natural treatment for a natural condition.

Acupuncture for menopause is a gentle, natural, non-evasive, and effective way to deal with the symptoms of aging in a woman’s reproductive system. Acupuncture for menopause balances symptoms by matching hormones, reducing hot flashes, insomnia, and irritability, and inducing better sleep. It will improve the quality of life and inspire a woman to take a positive perspective on the changes in her life.

Acupuncture for menopause is a natural treatment; it will reduce hot flashes, anxiety, and mood swings and correct emotional and hormonal imbalances.

Acupuncture for menopauseNatural menopause typically occurs in women between the ages of 45 and 56. During the climacteric period, various symptoms may be experienced, which cause varying degrees of distress. Hot flashes, night sweats, and vaginal dryness are the most common, but insomnia, anxiety, depression, fatigue, aches and pains, headaches, palpitations, and genital and urinary problems are also common. Estimates of the percentage of women who experience symptoms distressing enough for them to visit their GP vary from 15–25% (Chamberlain & Malvern 1996:136) to 20–60% (Lyttleton 1990: 5). For a percentage of these women, their ‘usual way of life and work becomes increasingly difficult. Conventional treatment is usually hormone replacement therapy (HRT), which is considered effective in treating the symptoms and may be prescribed for years. Some women find HRT effective, but others experience many distressing effects; some are advised against or unwilling to take it. Many women turn to acupuncture for relief because their symptoms are still causing them pain. Interestingly, Wadlow & Peringer (1996) show that nearly 30% of all patients presenting to acupuncturists are women aged 40–59.

How does acupuncture for menopause treatment help you?

Women seeking acupuncture for menopause may suffer from various symptoms that may present in a unique configuration. One of the strengths of acupuncture for menopause is tailoring treatment to that unique individual. However, it also makes for difficulties when designing studies to examine its effectiveness. The reported randomized studies are small but sufficient to recognize the value of acupuncture for menopause in a clinic.


We spend our energy on work, stress handling, grief, giving birth, caring for others’ illnesses, and general day-to-day living. This means that the woman’s body is not as efficient at balancing the natural rhythms of cooling, calming, and moistening, leaving us with symptoms we describe as irritation, hot flushes, anxiety, not sleeping, and generally feeling out of balance and not quite self-confident.

However, in general terms, the central perspective of treatment is to nourish Yin energy. Acupuncture does not treat two people alike; your acupuncturist will take your medical and emotional history and create a treatment protocol, recognizing that your symptoms will change with each visit.

As menopause can occur at any age, this period may become a time of heightened emotions for some females. An acupuncturist will help those women understand the physical and emotional symptoms they are suffering from. The holistic practitioner, who is an expert not only in acupuncture for menopause but also experienced in hypnotherapy, homeopathic medicine, reiki, etc., will help patients create a self-care program that suits their lifestyle. Also, this practitioner can work with female patients to take conscious action to overcome and self-manage the symptoms of menopause.

What is the role of acupuncture in menopause treatment?

The classical Chinese explanation for acupuncture for menopause is that there are special energy channels inside human bodies that run in regular patterns throughout our body and over its surface.

These energy channels are called meridians. Like rivers flowing through the human body, they rinse and nourish all tissues. Emotional or physical trauma can obstruct these meridians’ lines like a landslide that prevents a river from flowing.

To re-establish the regular flow of Qi energy through the meridians, thin needles are inserted into acupuncture points along the meridians to regulate your energy flow and unblock obstructions or stagnant energy, which activates your body’s natural healing to correct imbalances in your body’s systems.

The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release internally synthesized chemicals into the skin, muscles, spinal cord, and brain.

Acupuncture for menopause treatment in Philadelphia.

At Philadelphia Acupuncture Clinic, a team of well-trained licensed practitioners under the supervision of the internationally recognized specialist in alternative medicine, Medical Doctor Victor Tsan, developed a protocol for acupuncture for menopause that brings women’s bodies to harmony, relieving the specific symptoms of this condition.

If you are suffering from symptoms of menopause and prefer to get a holistic treatment instead of hormonal replacement therapy, contact our clinic at 267-403-3085 and schedule your evaluation, or use our scheduling application and find the most convenient day and time for your appointment.