How to increase sex drive?
How to increase sex drive is one of the most common questions that OBGYN physicians ask. In today’s world full of stress and anxious situations, people are tired and nervous, and they substitute sex desire with the necessity to rest and relax.
Also, traditionally, women are more emotionally unstable, and their sex drive goes significantly down in stressful situations. On the contrary, men’s sex drive is less dependent on emotions, and the more they are stressed, the more they want good sex to relax and enjoy.
Women’s sexual desires normally change throughout the years. Highs and lows generally accompany the start or end of a relationship or major life modifications, such as pregnancy, menopause, or health problems. Some medicines utilized for mood problems can trigger low sex drive in women.
If your lack of interest in sex continues or returns and creates individual distress, you might have a condition called sex-related interest/arousal disorder.
But you don’t have to satisfy this medical need to seek help. There are lifestyle changes and sexual techniques that could help you feel more sexy regularly if your reduced sex drive is bothering you. Some medications may use guarantees, too.
How do you increase sex drive? Both males and females can increase or boost their sex drive using the following methods:
High anxiety levels are a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety.
There are many things that people can do to manage their anxiety. These are the ways how to increase sex drive and boost their mental health, including:
- Practicing good sleep hygiene
- Making time for a favorite hobby
- Exercising regularly
- Eating a nutritious diet
- Working to improve relationships
- Talking to a therapist
Focus on foreplay—the best answer on how to increase sex drive
Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex.
Get good-quality sleep
Getting good sleep is a way to boost sex drive as it can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.
Try sex therapy
Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.
Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling is another way to boost sex drive, as it can help some people work through factors affecting their sexual desire.
How to increase sex drive during menopause
Many women experience a dip in libido and sexual functioning at menopause when estrogen levels drop. Vaginal dryness is another symptom of menopause. Using lubricants during sexual activity can increase people’s enjoyment.
Listed below are other ways to increase sex drive during menopause
Think About Sex
A woman’s brain is still her most important sexual organ. So, use it to think about sex. Thinking about it can make it happen more.
Make an intimate appointment.
Write sex on the calendar. Maybe not the word “sex” exactly, but try scheduling an encounter. Forget spontaneity. If it doesn’t get scheduled, it doesn’t get done. Plan a mini-trip away from home.
Change Course from Intercourse
Creativity can be erotic for couples. Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners.
Shop for Sex
Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies. Or visit an adult boutique for magazines, toys, and an array of products that will surely make for some interesting “research.” Pretest all new topical products in a “safe” area (e.g., behind the ear) to ensure they do not irritate. Don’t forget to smell and taste the products.
Focus on That Body—Inside and Out
Maintaining a healthy lifestyle with regular exercise, regular sleep habits, and a balanced diet can boost self-confidence and, in turn, can help increase sexual desire. You can learn to love your body.
Why is my sex drive high lately?
While a high libido is often considered healthy, sometimes you might wonder why my sex drive has been higher lately than usual or has suddenly increased. Here are the reasons why your sex drive is high:
Hormone levels are changing
The sex hormones estrogen, progesterone, and testosterone can vary during your lifetime but also within a day, affecting your sex drive along with them.
For women, estrogen levels rise before and during ovulation, causing an increase in sex drive. Meanwhile, high testosterone levels in men have been linked to higher libido. High levels of testosterone are typical in younger men and athletes using steroids.
Birth control pills may decrease your sexual desire.
A common belief about hormonal birth control is that it lowers a person’s libido by lowering their testosterone levels or tricks the body into thinking they are pregnant.
Your doctor or health care professional might say hormonal contraception usually does not affect your libido.
That is a difficult question to answer. Evaluating sexual performance, libido, and sexual pleasure is complicated. Our physiology, psychology, societal expectations, and the interactions between these areas influence our sex drive and pleasure. Also, we still don’t have a good understanding of the female sexual anatomy or female orgasm.
There’s a lot of research on sex and birth control, and not all of it matches up. (As a species, we’ve gone to the moon but disagree on whether the G-spot exists.) Here are some things to keep in mind:
You’re exercising more than recommended.
Another reason why my sex drive is high lately is that you are exercising more than usual or going through the phase of weight loss. Physical activity may make us feel more connected to our bodies and could increase our self-image.
You’re in a healthy sexual relationship.
Some people may experience a boost in libido if they find themselves in a sexual relationship that’s more enjoyable than their past ones.
If sex is a good and pleasurable experience, you will want to do more of it. If it’s a bad experience or it’s not pleasurable, then a lot of times, people will develop an aversion to sex.
Symptoms of insufficient sex drive
Suppose you have a desire for sex activities less often than your partner. In that case, neither of you is necessarily out of the ordinary for people in your life stage, although your differences can cause anxiety.
Likewise, even if your sex drive is weaker than it used to be, your relationship may be more vital than ever. Bottom line: There is no magic number that defines low-sex drive. It depends on the women.
Symptoms of low sex drive in women include:
- Lack of willingness to participate in any form of sexual activity, even masturbation
- Never or rarely has sexual fantasies or thoughts
- Worrying about sexual inactivity or fantasy
What does the term frigidity mean?
Frigidity, also known as inhibited sexual desire, can easily be described as the inability to enjoy and feel pleasure in regular sexual activities. A frigid woman loses interest in sex or turns sexually cold.
Frigidity is sexual dysfunction characterized by the inability of a woman to get aroused within a short period of time. It could also mean the woman has a dry vagina even when sexually aroused, also known as Female Sexual Arousal Disorder (FSAD). Frigidity may bring about tension in a relationship because frigid women cannot take part in a sexual act in a satisfactory manner. All these may make her partner perpetually dissatisfied with their sexual adventures. Frigidity may be due to many factors, including:
- Strained relationship with a partner
- Inadequate stimulation
- The communication gap between partners
- Marital boredom
- Hormonal imbalance
- Fear of getting pregnant
- Vitamin deficiency
- Breast or uterine surgeries
- Fear of painful sex
- Poor body image
Frigidity in women may result from sexual traumas, and the trauma may affect both mind and body. The strong limits or connections between emotions and genitals are responsible for this. Chinese medicine and acupuncturists generally acknowledge this connection, which is the basis for acupuncture to treat frigidity in women.
Treatment for low libido in females: most common ways to increase sex drive
Low libido in women is a well-known disorder. In recent years, a dramatic increase has been seen in the low desire for sex in women, and if we compare men and women, we can see a vast difference in the ratio. A recent study by the American Medical Association found that millions of American females suffer from sexual arousal disorder. If you take this study to a global level, the number can be huge.
Low libido in women is treatable through stress reduction, open communication with their partner, and hormonal therapy, all of which play a part in treating low libido in women. The loss of libido damages relationships and lives. Low libido in women is treatable, and women should not ignore the possibilities when seeking a full and happy life.
Although women’s sexual desires naturally fluctuate over the years, highs and lows commonly coincide with the beginning or end of a relationship or significant life changes, such as pregnancy, menopause, or illness. Some medications used for mood disorders can also cause low sex drive in women.
If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called sexual interest/arousal disorder.
But you don’t have to meet this medical definition to seek help. If you’re concerned about having low or decreased sex drive, treatment for low libido in women, such as lifestyle changes and sexual techniques, may improve your mood more frequently and increase your sex drive. Some medications may offer promise as well.
Acupuncture is regarded as the most phenomenal technique for improving lagging libido in women. But before going into details of acupuncture, we first have to find the primary reasons that cause low libido in women; then, this technique will be easier to understand.
Even though many females have no issue getting orgasms, their desire or drive for sex is hard to turn on. In some cases, the lack of libido is temporary, and with time, they get over it, so fortunately, they quickly get back to their everyday sexual routines. There is another study conducted to find out the reasons for the lack of libido in women, in which they found some astonishing factors. Some women don’t want to get back to rampant sexual activities. But the primary thing we must focus on are the reasons that cause a lack of libido in women in the first place. In some women, the low libido is due to physical inefficiency and other physical disorders. For some, it results from psychological causes. You will understand why the numbers have increased numerously by looking at both causes that result in low libido.
Low libido in women Due to physical causes:
In a fast-moving world where time is priceless, the thing that is getting most compromised is our diet plans. Many people move toward ineffective diet plans and have no regular eating patterns. It results in many physical deficiencies, and one of the significant issues that is coming to light due to these improper eating habits is low libido in women.
The other significant cause widely recognized as one of the most popular issues in the physical category is anemia, which causes excessive iron discharge during periods.
If we discuss a lack of balance in diet plans, it causes many people to become victims of severe diseases like cancer and sugar, which cause low libido in women.
After childbirth, there are specific hormonal changes that happen post-childbirth, which are also considered by many as a reason for low libido. While linked to childbirth, the trauma that women go through during this process also plays a significant role in the lack of sex drive.
Sleep disorders are also linked to sexual arousal disorders, especially in cases where women take sleeping medicines.
The other factor that causes sexual disorders in women, though it is a physical disorder and considered very rare, is hyperprolactinemia, in which the pituitary gland is overactive.
These are some of the major physical factors that cause low libido in women, though they are not the only but the most often found causes. Now, if you move further, you will see how psychological factors cause low libido in women.
Low libido in women Due to psychological causes:
Most people are victims of depression, unsuccessful marriage, lack of job satisfaction, financial issues, and long working hours. All these factors play a major role in causing depression and a lack of lust. If women are addicted to alcohol or any form of drug, having a lagging libido will not surprise them.
These women often ask how to increase their sex drive. Anxiety and past sexual abuse or rape also result in low libido in women. Though it is also very common and does not cause low libido, failed marriages are serious issues with partners. In this case, their women don’t entirely lose their sexual desire and become more satisfied with living alone.
Natural remedies for increasing women’s sex drive
Natural remedies for women’s sex drive have been proven to have no side effects. You can also make some simple lifestyle changes in your daily routine.
Give your body at least 7 to 8 hours of sleep daily to recover from the stress it has gone through all day.
It is very important, as exercise helps relax and improve blood flow throughout the body, making you feel a whole lot healthier and improving your sex life as well. Do not overexercise!
It is a sure way to eliminate all the stress in your body. Daily meditating for 10 to 15 minutes will help you calm down your nerves and help you immensely in your overall life, including a relaxed state of mind while having sex.
You can also take the help of some herbs like fenugreek and epimedium, which are rich in estrogen and essential for creating a desire for sex in women. Other herbs for women’s sex drive include:
- Ginkgo: For centuries, Chinese doctors have recommended ginkgo balboa as a remedy for many respiratory and circulatory diseases. It’s been used recently to help with memory loss and improve cognitive function. For people with low libido, ginkgo balboa has been suggested as a natural libido booster. This can make your sex drive high
- Damiana: The Mayans used this herb as a natural libido booster. It has also been used as an aphrodisiac.
- Ashwagandha root: One of its many health benefits is the stimulation of the libido and increased satisfaction by increasing blood flow to sexual organs. This is one of the natural remedies for male sex drive and female sex drive as well. A 2011 study published in the International Journal of Research in Ayurveda and Pharmacy found the root of a natural alternative treatment for low sexual desire and erectile dysfunction.
- Fenugreek: The fenugreek spices up meals and, according to research, the bedroom. A 2011 study published in Phytotherapy Research found that the plant boosted sex drive in men experiencing low libido. Other benefits include lower blood sugar levels in diabetics and increased milk production for breastfeeding women.
- Bergamot: Bergamot is a natural remedy for men’s sex drive and women’s sex drive; it has been shown in a 2015 study published in the journal PharmaNutrition to improve erectile dysfunction in men and boost libido in women. It also has powerful antioxidant properties known to improve endothelial function—the lining of your blood vessels—and is critical to cardiovascular health.
- Nutmeg: This popular kitchen spice is a natural remedy for women’s sex drive, and it has been used in Indian culture to boost sex drive, while in Africa, it’s referred to as “Viagra for women.
This is an amino acid that serves several functions in the human body. The body needs it to produce nitric oxide. Nitric oxide helps regulate the circulatory system and improves blood flow through the arteries.
Dehydroepiandrosterone or DHEA
The adrenal glands naturally produce DHEA. This hormone is converted to estrogen and testosterone, which drive sexuality in males and females. DHEA levels will decrease with age but decline if you have an adrenal insufficiency condition. Low DHEA has been studied to be the cause of low libido. Doctors have looked at a way to boost DHEA levels in the body to increase libido.
Studies show that DHEA can be a natural libido enhancer. Women taking DHEA in pill form have shown a slight increase in estrogen levels. You should only take DHEA if your doctor recommends it. That’s why DHEA is one of the options how to increase sex drive.
What is acupuncture for low sex drive?
Chinese medicine, especially acupuncture, has been used for many years to treat many illnesses and diseases, including optimal sexual health. Acupuncture may also positively affect women living with frigidity and other sexual dysfunctions.
Acupuncture is a system of healing used to treat a wide range of health issues and illnesses, and it also enhances the natural ability of the body to heal itself. In many situations, acupuncture has been found to be even more beneficial than medications or surgery. Acupuncture is an alternative medicine that involves inserting ultra-fine needles into specific body points corresponding with meridians, which are energy channels in the body. The meridians work together with the body’s muscular, nervous, digestive, and circulatory systems.
Acupuncture has proven endocrinal and neurological effects that may be used when the outer vaginal muscle contracts to ensure that foreign objects do not have an entryway. This type of condition is known as vaginismus. Acupuncture has also been used to treat sexual pains caused by chronic bladder infections and endometriosis. It could also help enhance women’s arousal, sensuality, and general rigidity. Acupuncture may be used alone or in combination with other forms of treatment.
Is Acupuncture an answer to how to increase sex drive?
As acupuncture is increasingly an applied treatment for countless sex-related wellness problems, it’s become a prominent, natural treatment for boosting sex drive without side effects. Taking a whole-body approach to issues like low sex drive, acupuncturists recognize that difficulties with sex drive indicate a more profound, underlying concern. Acupuncture brings back optimum health and wellness instead of suppressing or concealing certain signs and symptoms.
One way to understand how acupuncture can help treat frigidity is to know the underlying factors causing the problem.
With acupuncture, rigidity, especially a low libido, is termed an imbalance of Qi in the organ systems, especially the heart and the kidneys. As soon as the cause of frigidity is discovered, specific points related to the healing of the particular problem are stimulated to modify different physiological and biochemical body conditions. This stimulation helps to strengthen both your mind and body to improve your sexual health and bring you back to optimal sexual awareness.
Acupuncture may also use Chinese herbs to enhance the treatment by calming the mind, improving vaginal lubrication, and regulating hormone imbalances. Some can even help to improve sexual desire and affect mood positively as it helps to balance the glandular system. Some extracts even work together with others to awaken and enhance female sexual pleasure and even organic strength.
Acupuncture enhances your sex drive by:
Improving flow: Acupuncture promotes blood flow along the pathways bordering the reproductive and other organs, affecting the libido.
Stabilizing hormones: Acupuncture assists in boosting hormone glands.
Easing tension: Acupuncture can bring back emotional balance and aid you in loosening up.
Your practitioner may additionally work with you to tailor herbal referrals targeted to your sex-related wellness needs.
When meeting with Dr. Tsan at the Philly Acupuncture Center, he will examine you to discover any underlying concerns regarding your reduced sex drive. Then, they will customize your therapy to motivate the body to stabilize itself and boost its all-natural healing reaction.
Receivers of acupuncture frequently see concrete differences at an early stage in the course of treatment.
If you want to know how to increase your sex drive, have questions regarding natural therapy for low libido, or have various other sexual wellness issues, make an appointment with our acupuncturist today.
Is acupuncture for frigidity painful?
Many women think that inserting a needle into their skin would be painful, but this is not the case. Acupuncture needles are flexible, fine, and sterile, with a diameter as thick as a thin hair. Acupuncture by a skilled and experienced acupuncturist is often painless, and in many cases, the insertion of the needles gets just below the surface.
How many acupuncture treatments are necessary for frigidity treatment?
If you need to know how to increase sex drive with acupuncture, consider the following:
Women generally feel increasingly and progressively better after every acupuncture treatment for frigidity.
- Depending on how severe and how many symptoms of frigidity a woman experiences, the treatment may proceed quickly or slowly.
- The number of treatments needed will also depend on how long the condition has existed, the amount of deterioration, and the woman’s personal constitution.
- Acupuncture treatment for frigidity will require about ten treatments to treat symptoms of sexual dysfunction.
Conclusion on how to increase sex drive.
These are a few major issues that are serious factors causing low libido in women. Now, we are on the verge of figuring out how we can cure the lack of sexual desires properly and effectively. There are many techniques, medicines, and therapies out there that help to improve your lagging libido and show how to increase sex drive, but the most effective process that we highlight here is acupuncture. Acupuncture with Chinese herbs is one of the most widely used and effective ways of increasing sexual desires in men and women, and it is not something newly discovered; the Chinese have been using this technique for many centuries to enhance optimal performance in sexual desires. Once you find the cause of the problem and precisely what reasons are causing low libido, acupuncture and Chinese herbs can be very beneficial in this disorder because they are developed in such a way to solve not just the problem but to find the roots and heal it from there, not just branches. Low libido is considered an imbalance of Qi( energy), especially in the kidney and heart. Acupuncture and Chinese herbs combine synergistically to activate and improve female sexual pleasure and phenomenally arouse orgasmic strength. The most widely recognized advantage of acupuncture and Chinese herbal medicine is the low risk of adverse reactions or side effects.
Philadelphia Acupuncture Clinic is the most excellent place for families and individuals to get the best acupuncture treatment. Philadelphia Acupuncture Clinic uses Chinese traditional medicine techniques to heal patients. One of the most popular treatment techniques combined with Traditional Chinese Medicine is acupuncture.
In 1976, Victor Tsan, Medical Director of the Philadelphia Acupuncture Clinic, graduated from medical school and passed the Board Exam in OB-GYN. He has clinical experience in both acupuncture and OB-GYN, which explains why, in this medical center, the effectiveness of treating frigidity in women is higher than average nationwide. Ask Dr. Tsan how to increase sex drive.
To make an appointment for a consultation at the Philadelphia Acupuncture Clinic, contact our office or use an online automatic scheduling system.
Dr. Tsan, the medical doctor and internationally recognized acupuncturist, accepted the position of Medical Director of the Philadelphia Acupuncture Clinic as he has broad administrative experience in treatment plans developed in different aspects of the healthcare industry. Dr. Tsan was educated at the best clinics in the world and has extensive knowledge of traditional Chinese medicine.