Acupuncture for insomnia – the most popular method of treatment for this medical disorder. Insomnia is a state, where a person has some difficulty to sleep. The severity of this state may vary from person to person depending on the level of stress and strain that they face in the day to day life. These people generally have difficulty in falling asleep, they wake up easily after falling asleep, or their sleep might be with nightmares, or they might have difficulty to sleep for one whole night or several nights.
If any one of the following things happens they may result in insomnia:
- Due to continuous work, the body might become busy, and it might produce stress hormones adrenaline and cortisol.
- People drink more tea or coffee in order to stay active, which in turn increase the caffeine content in the body and reduces the sleep.
- Hungry people often experience insomnia because their body is busy trying to get some food from the internal storages.
Thinking of acupuncture for insomnia?
Many people around the world are now using natural ways to deal with health issues. The right amount of sleep is necessary for your mind and body to rejuvenate from a busy day. Without it, your health can suffer. Do you feel sluggish during the day, or wake up frequently during the night? You are probably not getting enough sleep. Try acupuncture for insomnia, it’s worked for thousands of people.
Although originating thousands of years ago in ancient China, acupuncture is today a well-known, effective, and proven healing modality that is practiced worldwide. Acupuncture therapy is administered through the insertion of hair-thin needles into very specific acupuncture points located all around the body. They discovered that a lack of balance between the energies in your body can have a harmful effect on your health and cause different medical disorders.
Treating mechanism of acupuncture for insomnia
The points at which the needles are inserted situated on so-called meridians. The benefits are endless when these points are stimulated bringing changes in the body. Insomnia can be treated using acupuncture. Since in acupuncture for insomnia, we insert the needles directly into the nerves, the relief from stress and strain we get is more and one could realize that no other treatment can give such a relief of stress. The treatment of acupuncture for insomnia generally calms down the nerves; also, it greatly helps in reducing the blood pressure.
Points that are chosen for acupuncture for insomnia are situated mostly on a heart or pericardium meridians. Some of the acupuncturists believe that some of the points that calm the mind might also help the heart to pump more blood. Acupuncture for insomnia treatment can be given for all forms of insomnia; however each form is treated by inserting needles in a different combination of points, usually called protocol. We need to keep in mind that before starting acupuncture for insomnia treatment, we need to know what the reason that has caused insomnia is. This is essential because only then, we can determine which of the meridians are not working properly in order to stimulate or disperse them.
Acupuncture for insomnia can be a matter of bringing harmony to your Yin and Yang energy. While this appears unfamiliar or abnormal to some people, it is a part of life for the Chinese. They regard the time to begin calming yourself from the day is sunset. Yang or Day is moved into Yin or Night. Silencing your mind and priming your body for sleep should start at this time.
For most of us it is not always possible to calm our minds and bodies at sunset, sometimes this is why we need to find our own best sleep aids. Trying acupuncture for insomnia might just be your best treatment choice.
Things to stay away from at the end of the day:
- Heavy meals including sauces, alcohol, and caffeine
2. Anxiety filled work using your mind, such as doing your bills
3. Rigorous exercise
4. Aggressive TV watching
A few things to try:
3. Paying attention to your breathing
4. A nice warm bath
When you know that you are not getting enough sleep do something to change it. Acupuncture for insomnia has been proven to work all around the world.
We all need help falling asleep occasionally. We usually don’t realize how much of life we are missing out on because we didn’t get a good night sleep. Acupuncture for insomnia may help you if you consistently awake groggy or angry. Maybe you can’t focus during the day or you feel out of sorts. It may just be that you need help falling asleep.
Acupuncture for insomnia may just be the thing for you to try.